Loving-Kindness Meditation

Recite these lines (resolutely and meaningfully) in order to approach life in a transformative manner:

1. May I be well, happy and peaceful. May no harm come to me. May no difficulties come to me. May no problems come to me. May I always meet with success.
May I also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life.
2. May my parents be well, happy and peaceful. May no harm come to them. May no difficulties come to them. May no problems come to them. May they always meet with success.
May they also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life.
3. May my teachers be well, happy and peaceful. May no harm come to them. May no difficulties come to them. May no problems come to them. May they always meet with success.
May they also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life.
4. May my relatives be well, happy and peaceful. May no harm come to them. May no difficulties come to them. May no problems come to them. May they always meet with success.
May they also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life.
5. May my friends be well, happy and peaceful. May no harm come to them. May no difficulties come to them. May no problems come to them. May they always meet with success.
May they also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life.
6. May all indifferent persons be well, happy and peaceful. May no harm come to them. May no difficulties come to them. May no problems come to them. May they always meet with success.
May they also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life.
7. May my enemies be well, happy and peaceful. May no harm come to them. May no difficulties come to them. May no problems come to them. May they always meet with success.
May they also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life.
8. May all living beings be well, happy and peaceful. May no harm come to them. May no difficulties come to them. May no problems come to them. May they always meet with success.
May they also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life.

May the Triple Gem bless you!

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About chaitanyaiimc

A Lost Soul from India To introduce myself, I am an engineering graduate from one of the Top 20 engineering colleges in India and An management post graduate from Top 3 B-School in India. On Journey to find true meaning of life and to understand the puzzle called life.
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