Category Archives: Uncategorized

Meditation for Beginners

Meditation for Beginners: 20 Practical Tips for Quieting the Mind Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general … Continue reading

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Don’t be afraid…

Don’t be afraid of doing good. It’s another name for happiness, for all that is dear and delightful–this phrase “doing good.” Whoever would live well, Long lasting, bringing bliss Let him be generous, be calm, And cultivate the doing of … Continue reading

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Compassion If …

Compassion If someone behaves negatively towards you, it helps to remember that he or she is a human being like you and to distinguish between an action and the person who does it. If counter measures are needed to prevent … Continue reading

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Life Lessons fr…

Life Lessons from Buddha: “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” We need to live in the now. By allowing ourselves to focus on something that isn’t the … Continue reading

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Worrying is wor…

Worrying is worthless. When you stop ruminating about what has already happened, when you stop worrying about what might never happen, then you will be in the present moment. Then you will begin to experience joy in life.” ~ Thich … Continue reading

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Life Lessons fr…

Life Lessons from Buddha:♥ Life is never easy!As Buddhism states ?A jug fills drop by drop,? it implicates that life must be full of patience and in order to succeed. As jugs are filled one second at a time, people … Continue reading

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There is no end…

There is no end of craving. Hence contentment alone is the best way to happiness. Therefore, acquire contentment. – Swami Sivananda

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“Life can be fo…

“Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich … Continue reading

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Real satisfacti…

Real satisfaction does not come from having an easy life and plenty of money. These days I have a fairly comfortable life, even peace of mind, but that alone does not give me the greatest satisfaction. Real satisfaction comes when … Continue reading

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“The most preci…

“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh~

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