The Yin and Yang - Balance in Daily Life

Yin and Yang – Balance in Daily Life

The Yin and Yang - Balance in Daily Life
The Yin and Yang of Good and Evil

The whole concept of yin yang focuses on duality and how two parts must come together to form a whole, therefore, good and bad must exist in unity in the formation of one’s soul. If you ask there is none who is hundred percent moral, those who have never made any wrongs or mistakes. One simply cannot exist without straddling between good and evil. Continue reading “Yin and Yang – Balance in Daily Life”

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Letting Go - a path to happiness

Letting Go – A path to happiness

Acceptance is letting go, but it is difficult to accept and let go.  There are stages to go through before you get to it.  Your starting point is always a love/passion/hatred/greed, but something happens, some kind of a conflict or hard life circumstance, and you move into shock.  The change causes you to feel a deep insecurity, which in turn leads to self-protective defensiveness, even anger.  There’s a period of denial and some self-pity.  You wonder how this could have happened to you.  You don’t accept responsibility for the part you played; you run away for a time.  But you find yourself missing the goodness and the love that you started out with, but seemed to have lost.  This leads to sadness and regret. Continue reading “Letting Go – A path to happiness”

Improve Your Life In The Next 100 Days – Health & Happiness

Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life.

At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days.

HEALTH

o     Losing a pound of fat requires burning  3500 calories. If you reduce your caloric intake by 175 calories a day for the next 100 days, you’ll have lost 5 pounds in the next 100 days.

o     For the next 100 days, eat five servings of vegetables every day.

o     For the next 100 days, eat three servings of fruit of every day. Continue reading “Improve Your Life In The Next 100 Days – Health & Happiness”

How to Stop Overthinking Everything: 9 Simple Habits

n this article I would like to share 9 habits that have helped me in a big, big way to become a simpler and smarter thinker and to live a happier and less fearful life.

1. Put things into a wider perspective.

It is very easy to fall into the trap of overthinking minor things in life.

So when you are thinking and thinking about something ask yourself:

Will this matter in 5 years? Or even in 5 weeks? Continue reading “How to Stop Overthinking Everything: 9 Simple Habits”

How To Find Inner Peace

The path to inner peace is not simple or short. You cannot just wake up one day and decide you are going to have inner peace from that point forward. It is a process, a journey that needs to be appreciated every step of the way. You need to be willing to let go and accept your full spectrum of emotions. You need to be ready to step outside the box you have allowed yourself to be put into and start from scratch, getting to know yourself all over again and be willing to make mistakes. And most importantly, you have to realize that only you have control over your emotional responses and reactions and they can be changed for the better.

No one article or even one book is going to give you the answers to achieving inner peace. What they can do is assist you in initiating change within yourself by bringing light to something you were not previously aware of. Once you become aware of ways you can improve how you live your life, you can begin true transformations. These transformations are paradigm shifts or evolutions of the mind, spirit and soul. Once you really change your ways to be in alignment with your true self, you will never go back, just like a tadpole to a frog or a caterpillar to a butterfly. Continue reading “How To Find Inner Peace”

handle insult and maintain compassion.

The Buddha explained how to handle insult and maintain compassion.

One day Buddha was walking through a village. A very angry and rude young man came up and began insulting him. “You have no right teaching others, he shouted.” You are as stupid as everyone else. You are nothing but a fake.”

Buddha was not upset by these insults. Instead he asked the young man “Tell me, if you buy a gift for someone, and that person does not take it, to whom does the gift belong?”

The man was surprised to be asked such a strange question and answered, “It would belong to me, because I bought the gift.”

The Buddha smiled and said, “That is correct. And it is exactly the same with your anger. If you become angry with me and I do not get insulted, then the anger falls back on you. You are then the only one who becomes unhappy, not me. All you have done is hurt yourself.”

“If you want to stop hurting yourself, you must get rid of your anger and become loving instead. When you hate others, you yourself become unhappy. But when you love others, everyone is happy.”

The young man listened closely to these wise words of the Buddha. “You are right, o Enlightened One, “he said. “Please teach me the path of love. I wish to become your follower.”

The Buddha answered kindly, “Of course. I teach anyone who truly wants to learn. Come with me.”

Beautiful Quotes

If you are right then there is no need to get angry, And if you are wrong then you don’t have any right to get angry.

Patience with family is love,
Patience with others is respect,
Patience with self is confidence and
Patience with GOD is faith.

Never Think Hard about PAST, It brings Tears…
Don’t Think more about FUTURE, It brings Fears…
Live this Moment with a Smile, It brings Cheers.!!!!

Every test in our life makes us bitter or better,
Every problem comes to make us or break us,
Choice is our whether we become victim or victorious !!!

Search a beautiful heart not a beautiful face.
Beautiful things are not always good but
good things are always beautiful.

Remember me like pressed flower in your Notebook. It may not be having any fragrance but will remind you of my existence forever in your life.

7 BEAUTIFUL MESSAGES…

1) stay away from anger…It hurts…Only You!

2) If you are right then there is no need to get angry, and if you are wrong then you don’t have any right to get angry.

3) Patience with family is love, Patience with others is respect. Patience with self is confidence

4) Never think hard about the PAST, It brings tears…
Don’t think more about the FUTURE, It brings fears…
Live this moment with a smile, It brings cheers

5) Every test in our life makes us bitter or better, Every problem comes to make us or break us, The choice is ours whether we become victims or victorious

6) Beautiful things are not always good but good things are always beautiful

7) Happiness keeps you sweet so try n be as happy from within as possible

Mindfulness of the breathing – meditation through breathing

Food is necessary in both quantity and quality. A poor person tends to seek quantity first in order to satisfy his hunger. But quantity alone is not enough — the quality of the food is also crucial. We need to eat nutritious food so that we get all the necessary minerals and vitamins. A well-balanced diet will make us healthy and able to carry out important missions in life.
 
The practice of mindfulness of the breathing is equivalent to food for the mind. And the mind needs both quantity and quality. Quantity in mindfulness of the breathing means having mindfulness supervise and control our mind by focusing continuously on the in-breath and out-breath in every posture, whether it be standing, walking, sitting or lying down. 
Continue reading “Mindfulness of the breathing – meditation through breathing”

Anger – Buddhist Perspective

The Buddha taught that the fire of anger can burn up everything we have done to bring happiness to ourselves and others. There is not one of us who has not sown seeds of anger in one’s heart, and if those seeds are watered, they will grow rapidly and choke us and those around us. When we are angry, we should come back to ourselves by means of our conscious breathing. We should not look at or listen to the one we feel is making us angry and causing us to suffer. Continue reading “Anger – Buddhist Perspective”

Learn to forgive and forget!

Anger is like a fire that slowly burns you down unless you learn to forgive. Those who hold grudges in their hearts are captivated in their own prison. You can never move on and experience life fully if you are held in that darkness. In this line, learn to let go of your anger and exercise or embrace forgiveness because it is only in this way that you get out of the prison that you and only you has created.

Life Lessons from Buddha