Tag Archives: Health

Yin and Yang – Balance in Relationships

Yin and Yang – Balance in Relationships – Complete and complement partner to live a happy life Continue reading

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Understanding Yin And Yang III– Balancing the Duality

Understanding Yin And Yang III– Balancing the Duality, Four (4) possible states of imbalance: Continue reading

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Understanding Yin and Yang II – Opposite yet Complementary Energies

Understanding Yin and Yang II – Opposite yet Complementary Energies, Balance and Harmony – Yin & Yang Continue reading

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Understanding Yin and yang I – The Theory

Understanding Yin and yang I – The Theory, the concept Continue reading

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6 Rules to be happy

We define our reality by what we believe and so we define our happiness. Our beliefs make us who we are and determine the choices we make. Very often, those beliefs, far from leading us into happiness, bring us truckloads … Continue reading

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In Pursuit of Happiness

It’s not destiny that decides you’ll be a sour face. Happy people work towards being that. Here’s how to do itIf you’re happy and you know it…goes an old children’s ditty. But are you? The pursuit of happiness isn’t easy … Continue reading

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Improve Your Life In The Next 100 Days – Health & Happiness

Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the … Continue reading

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Meditation for Beginners

Meditation for Beginners: 20 Practical Tips for Quieting the Mind Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general … Continue reading

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How To Find Inner Peace

The path to inner peace is not simple or short. You cannot just wake up one day and decide you are going to have inner peace from that point forward. It is a process, a journey that needs to be … Continue reading

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Eight lessons of the Buddha for a happy and harmonious life

1. Start small – this is normal. A jug fills slowly, drop by drop. Each artist was once an amateur. We all start out small, do not neglect small. If you are consistent and patient, you will succeed! No one … Continue reading

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