Tag Archives: Mental health

Understanding Yin And Yang III– Balancing the Duality

Understanding Yin And Yang III– Balancing the Duality, Four (4) possible states of imbalance: Continue reading

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13 Ways to be Happier

Without realising it, many of our thought habits get in the way of our happiness and cause us to get stuck into negative patterns of thinking. Below we will look at 13 ways we can rewire our thoughts and minds … Continue reading

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In Pursuit of Happiness

It’s not destiny that decides you’ll be a sour face. Happy people work towards being that. Here’s how to do itIf you’re happy and you know it…goes an old children’s ditty. But are you? The pursuit of happiness isn’t easy … Continue reading

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Improve Your Life In The Next 100 Days – Health & Happiness

Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the … Continue reading

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8 Things to Remember When Everything Goes Wrong

Truth be told, happiness is not the absence of problems, but the ability to deal with them. Imagine all the wondrous things your mind might embrace if it weren’t wrapped so tightly around your struggles. Always look at what you … Continue reading

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10 Little Habits that Steal Your Happiness

You ultimately become what you repeatedly do. If your habits aren’t helping you, they’re hurting you. Here are a few examples of the latter that will steal your happiness if you let them: 1. Focusing on everyone’s story except your … Continue reading

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7 Common Habits of Unhappy People

1. Aiming for perfection. Does life has to be perfect before you are happy? Do you have to behave in a perfect way and get perfect results to be happy? Then happiness will not be easy to find. Setting the … Continue reading

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How to Stop Overthinking Everything: 9 Simple Habits

n this article I would like to share 9 habits that have helped me in a big, big way to become a simpler and smarter thinker and to live a happier and less fearful life. 1. Put things into a … Continue reading

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10 Habits You Must Quit to Be Happy

When you quit doing the wrong things, you make more room for the things that make you happy. So starting today… 1. Quit procrastinating on your goals. Some people dream of success while others wake up and work hard at … Continue reading

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10 Signs it’s Time to Let Go

Holding on is being brave, but letting go and moving on is often what makes us stronger and happier. Here are ten signs it’s time to let go: Someone expects you to be someone you’re not. – Don’t change who … Continue reading

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